Waimea Canyon Trail Overlook
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Hiking Waimea Canyon Trail: Everything You Need to Know

Full of adventure and beauty, Waimea Canyon on Kauai is impressive and quite the thrill. Its nickname, the Grand Canyon of the Pacific is no joke – it’s a massive canyon with epic views. Oh, and the best way to see it? Hike the Waimea Canyon Trail!

Kauai is a hiker’s paradise. In fact, 90% of the island of Kauai is inaccessible by car. So to truly explore Kauai, you’re either going to go by air (which I also recommend) or by foot. The Waimea Canyon Trail is one of the more popular hikes on Kauai because of the views and waterfalls.

The Waimea Canyon trail takes you to Waipoo Falls, one of the most recognized waterfalls on Kauai. I’ll get to that in a sec!

This guide will go over it all: hiking the Waimea Canyon trail

Everything you need to know about the Canyon Trail:

  • How to access the trail and where to park
  • What to expect while hiking
  • Tips for hiking the Canyon trail
  • When to hike (and when not to)
  • What to bring on the hike
View of Waipoo Falls just before hiking the trail
Waipoo falls in the distance – the red dirt to the upper left of the waterfall is the trail

Getting to Waimea Canyon

Head north from Waimea town to Waimea Canyon Park on Highway 550. I’d highly recommend stopping at the lookout point just past mile marker 10. Snap a few pics of the canyon, and check out the waterfall in the distance. You’re going there on foot!

Quick note: the Canyon trail is usually paired up with the Cliff Trail, because the Cliff Trail is a small off-shoot of the Canyon Trail. I’ll note later on where you can find the Cliff Trail lookout.

Parking and access to Waimea Canyon Trail

Hop back in your vehicle and continue on Kokee Road / Highway 550. After mile 13 and the Pu’u Ka Pele lookout, you’ll get to a parking area. This is where the trailhead is. You’ll see a sign and from this point it’s a 2.5 – 3 hour hike, round trip.

However, there’s another – much shorter – option for hiking Waimea Canyon Trail to Waipoo Falls.

Note: you’ll need a 4×4 vehicle, and I wouldn’t chance it if it’s muddy.

You’d continue on Highway 550 until you get to Halemanu Road. Once you’re on the road, watch for the 1st right turn onto a dirt road. If you take this, it will drop you right at the entrance of Cliff Trail.

Park here and instead of going straight from the parking lot, take a left to continue on Canyon Trail.

If you take the shortcut, it will cut down about 45 minutes to an hour of hiking. So it just depends on what you’re looking for in your adventure!

Waipoo Falls from drone
Looking at Waipoo Falls from drone footage (there’s me, next to the falls on the left)

Waimea Canyon Hikes: prepare for mud and moderately difficult terrain

My visit was in early February, which is the start of the island’s rainy season (rainy season runs Feb – April). Thankfully the day I hiked it was clear skies and no rainfall. The weather was tolerable – no – perfect, at 79 degrees and sunny.

However, the entire week leading up to the hike was rainy. So the park rangers said every trail in Waimea Canyon was muddy.

And I’m not talking a little mud. I’m talking trails where you were trying your hardest to avoid the mud, but areas where mud could easily cover your entire shoe is definitely possible. Ankle-deep in some areas!

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What to expect: starting at the trailhead

Canyon Trail Trailhead sign
Trailhead sign off Highway 550

My group (2 couples) didn’t know about the shortcut and we planned for an afternoon hike. After stopping for a picnic lunch and checking the views of the Na Pali Coast at Kalalau Lookout, which I highly recommend, we hiked the entire Canyon Trail.

The trail is moderate intensity, and with heavy rains, the trail can get very slippery. Luckily, we spotted some hiking sticks as we entered the trail, and each of us grabbed one to aide our balance.

The trail is almost completely covered by foliage, so you can see sunlight through the trees but very little views of the canyon while you’re hiking.

I recall at one point, after hiking for an hour or so, meeting a larger group of people, maybe 10 or 12. One of them was an elderly lady who was probably 75 or 80 years old, just as happy as can be. We were going through a difficult part of the trail and were out of breath. I remember thinking “well if she can do it so can we” and it was just the light we needed!

Related read: Maha’ulepu Heritage Trail – the Underrated Hike on Kauai You Need to See

Reaching the Cliff Trail / Canyon Trail lookouts

Once you reach the parking lot and Cliff Trail or Canyon Trail signs, you’re getting close. The Cliff Trail takes you to a lookout point to see the Waimea Canyon, but no view of the Waipoo Falls. If you’re looking for a short hike, this is your trail!

Waimea Canyon Trail in Kauai
Hiking the Waimea Canyon Trail

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Canyon Trail to Waipoo Falls

Your other option is to continue on the Canyon Trail to the famous Waipoo Falls, also known as the Waipoo Falls Trail. The trail takes you to the top of the falls, with an incredible, 180-degree view of the canyon.

Fun fact: Waipoo Falls is the tallest waterfall on Kauai, at over 800 feet! You’ll be able to see the top of the 2-tiered waterfall, but not the whole waterfall.

Continue on the Canyon Trail for another 15-20 minutes to reach the ridge of the canyon. It is worth it!

As we powered through, we came to the clearing and saw it. Waimea Canyon from the inside of the canyon. To just soak in this beautiful, incredible earth in that moment was breathtaking.

Truly indescribable. I still get goosebumps thinking about it.

The canyon is impressive, to say the least. You’ll see reds, purples, blues, greens, yellows and browns as you look at the inside of the canyon walls.

Hiking Waimea Canyon Trail with incredible views of the canyon
Standing at the ridge of the Waimea Canyon Trail overlooking the canyon

Waipoo Falls – views from the top

Continue on the red dirt, down the trail and there are 2 spots to see the Waipoo Falls. As the trail splits in a ‘Y’ you can go left to reach the very top of the falls with a swimming hole.

It’s a little tricky getting here, you’ll have to climb 6+ foot boulders, but it’s a fun adventure! Once you’re there, the pool that leads into Waipoo Falls is a fun spot for a swim or to dip your feet in the water.

small waterfall at the top of Waipoo Falls
Small waterfall and swimming hole leading into Waipoo Falls

Heading back towards the ‘Y’ take the right and you’ll get to the cusp of the massive Waipoo Falls. From this ledge, you’ll see an epic view of the canyon.

It’s an incredible spot for a few photos, but the water is moving incredibly fast so it’s not a safe spot to get in the water. Be careful at this lookout, there’s not a lot of standing room and no railing of any kind.

This is the end of the Waimea Canyon Trail / Waipoo Falls Trail. Time to celebrate before heading back!

Waipoo Falls trail next to falls with canyon in background
Made it to the end of the trail to Waipoo Falls! Woo-hoo!

Our group hiked back up to the ridge to the large clearing where we soaked in canyon and all its greatness. To see almost every color of the rainbow inside the canyon was incredible. We sat on a rock and marveled at the beauty.

I’d been hiking in plenty of beautiful places before, but this was the best. I’m not sure if I’ll be able to top the views of Waimea Canyon!

Tips for hiking Waimea Canyon Trail

Make the most of your time hiking in Hawaii with these tips:

  • Trail maps are available at Kokee State Park (right up Highway 550)
  • If it’s rained recently, head up to the visitor station at Kokee State Park and ask a park guide if the Waimea Canyon Trail (or any others) are closed due to mud.
  • If you’re heading out for a day trip, make sure to estimate long for each hike and plan your hours accordingly. Get back to your car before it gets dark.

Best time to hike Waimea Canyon

The best advice I can give you is this: go when it’s not raining.

Kauai is a very rainy, lush island. Its nickname is ‘The Garden Isle’ and it rains somewhere on the island almost every day. So check the forecast for the best time of day to hike, and don’t go in the rain.

Generally, Feb-April is the rainiest weather, so hiking will be most difficult during that time. Hawaii’s low season is Sept – Nov, so that would be the best time to avoid lots of people. But honestly, there are so many great hikes in Waimea Canyon that you likely won’t run into tons of overcrowding issues.

Waimea Canyon with Waipoo Falls in the distance
Seeing Waipoo Falls in the distance from a lookout point across the canyon

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What to take hiking the Waimea Canyon Trail/ Cliff Trail

Plan properly for your day and consider packing these things for your hike:

  • Water! Bring several bottles of water for each person hiking. At least 20 ounces per hour of hiking you’re planning. Kauai is small and single-use plastic bottles are an issue – consider bringing reusable water bottles for your hike. These are my favorite water bottles for hiking.
  • Food! Pack high protein snacks to fuel your hike. If you’re going out for a whole day, hit up a store or stop by a sandwich shop in Waimea town. Just remember there’s no trash cans on the trail so take it with you!
  • Sunblock. It’s obviously hot in Hawaii so grab your sunblock for your hike. This is my favorite reef-safe sunscreen so you can use it at the beach too. (It seriously smells so good!)
  • Bug spray. You’re in a heavily wooded area and bug spray is a good idea.
  • Good hiking shoes. I honestly wasn’t super prepared with the right shoes and my ankles were sore after the long hike. These hiking shoes are highly rated on Amazon and will be coming with me on my next hiking adventure! Check them out here.
  • Light rain jacket. Even if you plan around the rain, the weather can change in a second! (It changed on us while hiking the Maha’ulepu Heritage Trail in Poipu, Kauai!) Anyway, I love this lightweight rain jacket for hiking.
  • Lightweight backpack for hiking. Throw all your gear in a backpack perfect for hiking – including sweat and rain! I’ve been hiking with all kinds of gear and having a quality backpack makes a difference! I love this backpack for hiking.

Last tip: see the Waimea Canyon from the air!

Waipoo falls on a dreary day in Waimea Canyon
Seeing Waipoo Falls from a helicopter on a dreary day a few days before the hike

A few days before the hike, I got to see the Waimea Canyon via a helicopter tour of Kauai. It was one of the most incredible experiences of my life! I’d highly recommend to work it into your vacation budget and book the tour.

We flew through the Waimea Canyon, over the Waipoo Falls and of course all along the Na Pali Coast and the rest of the island. It’s such a unique view of the island and an experience you’ll never forget!

Final thoughts on the hike

Have you ever had a day that was so incredible you just looked back and thought “I can’t believe that happened?”

Hiking Waimea Canyon with canyon in background
Feeling victorious hiking the Waimea Canyon Trail

I’m so lucky to get to experience hiking Waimea Canyon. My only regret is that I didn’t have a week full of hiking experiences while in Kauai. Next time I travel to the island, I’ll hit another trail in Waimea Canyon (or 5!)

I truly hope you get to experience the magnificence and beauty of Waimea Canyon via the Canyon Trail. You’ll get the best views of the canyon with lots of adventure, too.

So, what do you think – would you hike the Waimea Canyon Trail? Comment below!

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20 Responses

  1. Gorgeous! Looks like the perfect hike! I cannot wait to try it when I go! What age kids would this be good for?

    1. Larissa you’ll have such a great time! It’s a fair distance and some of the path is near the canyon, so I’d recommend at minimum age 6 for this hike. Thanks for stopping by the blog today!

    2. Those views from the look out points at the canyon are unbeatable! This looks like such a cool hike! We haven’t made it to any of the islands in Hawaii yet but I hope we make it to see this soon!

      1. Kauai is full of beauty and adventure! Crossing my fingers you’ll get there soon. 🙂

  2. Hi Nikki, we love day hiking and this sounds like a beautiful hike with great views! I really enjoyed your step-by-step guide as well as the fun facts, tips, what to bring and best time to hike this trail. Would definitely use your guide and helpful tips on this hike.

  3. My husband and I were there in 2000.. Been a while. Thanks for sharing. It was nice to reminisce through your beautiful photos.

  4. This looks absolutely AMAZING!! Thank you so much for the details. I want to save this for when we go so I can refer back to it!

    1. It’s so great Chantelle! Crossing my fingers that you’ll get there soon!

  5. Your photos are beautiful! It looks like a really awesome place to hike!
    Thanks for the great information!

  6. This looks awesome, would love to do something like this in the future on my travels
    Thanks for sharing!!

    1. It’s an amazing experience, for sure! Thanks for hanging out on the blog today!

  7. Looks like an amazing hike. It’s so beautiful and fun. Weimea Canyon will certainly be on my list for next time.

  8. Holy smokes, I want to do this so bad! I’ve never been to Hawaii, for a long time I just thought it was beaches, but it’s funny because a lot of different people recently have been changing my perspective. When I was working at the Grand Canyon a coworker had lived in Hawaii for like 10 years and was always telling me how cool it is there. And your pictures of this trail actually remind me a lot of the Grand Canyon, which is my favorite place in the world. I’d love to see the waterfalls in your photos. Is there a long multi-day backpacking trip you can do in this canyon, kind of like the Rim to Rim?

    1. You’re right, Hawaii can appear to be beautiful beaches but it’s so much more! Glad to see you’re considering Kauai for a future trip. There’s not really an organized tour for mulit-day backpacking in Waimea Canyon, at least that’s advertised anyway! Locals would probably be your best bet there. However camping is allowed so you could probably make your own adventure, with the right experience. Waimea Canyon is an incredible adventure – I hope you get there soon!

  9. Those waterfalls are stunning! I love a good hike and this looks like it was a really special day.

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